Living a Spiritual Life: Discovering Your Spiritual Direction and Growth

spiritual direction

Spiritual direction is simply the process of being in touch with those who are trying to deepen their spiritual relationship with God or to learn and develop their spirituality. The seeker shares anecdotes of their personal experiences of the spiritual world, or how they’re cultivating a spiritual life attuned to spiritual matters. The spiritual seeker might ask questions of other spiritual seekers, sharing that information so that the whole group can benefit from the answers. It can also be beneficial for the seeker to find out more about the history and methodology of spiritual direction before engaging in it themselves. In this article, we’ll explore some of the aspects of spiritual direction, as well as some tips for those who wish to engage in it on their own.

Spiritual Direction

How does spiritual direction – or spiritual life – begin? Some spiritual paths claim to offer a certain secret knowledge, but most spiritual direction – and its implementation – begins with introspection. To discover our spiritual nature, we must first know ourselves. How do we do this?

Two elements are critical to spiritual direction – openness and humility. Exposing one’s self to others, and learning to listen intently, are essential to spiritual life and development. It’s important to take full responsibility for one’s actions, accepting the responsibility of each step in the spiritual direction – whether that’s working towards a spiritual goal or leading a spiritual life in line with organized religion. Opening up to others, accepting and being humble enough to admit when we’re wrong, are two fundamental tenants of spiritual direction – and are the building blocks of an open and accepting spiritual community.

When spiritual direction begins with introspection, it’s time to startknowing’ oneself. Who are we? What are our strengths and weaknesses? What makes us want to be spiritual, and what makes others want to be spiritual? While one can’t ‘know’ themselves, one can find answers to these questions and begin to understand how other people view and work toward spiritual life.

spiritual direction

Openness to Others

Openness to others is not an easy task, but one can make it a priority if they choose to. One begins by being honest about one’s religious background, beliefs, and opinions – but holding them where they are in the spirit’, not ‘out of the spirit’. After opening up to others, it’s important to hold yourself accountable. Remind yourself often not only that you exist, but also that you have power, and that you can be a force for good in the world.

Finally, it’s important to remember that your spiritual growth and direction will not happen overnight – or even overnight. Spiritual life isn’t some temporary phase that happens when we least expect it. Spiritual life is built on a foundation of truth, and while our hearts move towards different things, our core beliefs and thoughts remain the same. As we grow, our spiritual self will guide us into new territory and new arenas of spiritual development.

Finding Spiritual Direction

Finding spiritual direction and growth will require some work. It will require listening to your inner spirit and matching it to what you already know, as well as what you’re interested in learning. If you work with people who share your same interests and values, a relationship can develop that can become more than just work. People who experience spiritual growth often come into their own as insightful, creative thinkers, capable problem solvers, and open, loving people. Relationships are built on many levels, including emotionally, spiritually, and physically. You may find yourself inspired to help others in any way that you can – providing spiritual guidance, counselling, and services, is also a great way to grow and benefit from the experience.

When spiritual direction and growth are happening within your life, remember to be sure to celebrate them. Consider giving yourself a spiritual “check-up” to make sure that your goals and aspirations are on track and that your life is growing in the direction that you want it to go. Remember that each day will bring you new opportunities and challenges to expand your awareness. Be open to them and embrace them as an opportunity to grow. You’ll soon discover that you’re living a spiritual life, one that’s deeply connected to your higher purpose.

What Is Spiritual Integration?

spiritual integration

Spiritual Integration is a psychotherapy method that allows clients to feel a sense of connection with Spirit, the energy that makes up our entire reality. A spiritual integration process is based on the assumption that clients come from a spiritual environment that sustains them and enables them to grow and connect with spiritual energy throughout their lives. Based on this assumption, spiritual integration is used as a way of allowing clients to experience a higher level of self-awareness and spiritual growth. Some spiritualists also believe that spiritual integration can help clients to overcome problems such as addiction.


This type of therapy can take place at any point in the client’s life. The therapist will typically begin the integration process by asking the client to name a time when something in their life was very spiritual. For instance, if the client recalls a time when they felt their spirituality was being tested or challenged, they may be referred to an intake form in which they will provide several statements, or “life stories,” that describe the spiritual experiences that they have had. Based on the information that is gathered through the intake forms, the therapist will match the client’s spiritual experiences with those of similar clients that have gone through the same process.

Based upon the matching process, the therapist will create a book or record for the client that will contain information that is similar to what the client has said. The client’s spiritual experiences are then recorded and a CD or DVD is created that contains an interpretation of the recording. The spiritual therapist will also often provide the client with a meditation that is specifically designed to help them discover and integrate their spiritual elements into their daily lives.

Spiritual Integration Sessions

During spiritual integration sessions, the client’s environment is also adjusted. Most therapists allow their clients to practise their spiritual beliefs in a quiet, private space that is free of additional interruption. Some spiritualists also suggest that when the session is completed, the client should go back to their everyday lives and meditate until they can regain their balance mentally. Other spiritual integration psychotherapists suggest that the client should participate in group spiritual healing. There are many benefits to this type of intervention, and it is important to note that the entire group may need to be treated for some time before the effects of spiritual integration can be detected.

spiritual integration

During spiritual therapy, the client will also learn about their relationship with God. This part of the treatment can take several months or even years. During this time, the client will learn about their connection to the divine and their ability to help other people and animals. They will also learn about their connection to the cosmos and how to act and react in such a way as to honour the greater forces that move throughout the universe. This part of the treatment can also take years before the full realization occurs.

During spiritual integration sessions, the client may also learn about how to handle their spiritual energies in their daily lives. They will learn how to engage in self-reflection, which consists of looking at their behaviours and beliefs to determine if they are giving truth to the fears and desires that are driving them. This process can be an exercise in patience, but it can also be a very rewarding spiritual development. After this period of self-reflection has been completed, the client will have learned how to harness their spiritual power for positive purposes. A spiritualist psychotherapist will also guide their client in the practice of spiritual intimacy, which may involve meditation, prayer or any number of conscious activities.

Spiritual Integration Psychotherapy

The spiritual integration psychotherapy that is conducted by a spiritualist practitioner is not considered to be a religion in the strictest sense. The spiritual nature of this practice stems from the fact that the practitioner believes that all things are connected, and that separation is a concept that is based on a false understanding. The spiritualist psychotherapist works with the client to explore their beliefs and to discover the power that lies within their core, along with the spiritual world. They may also work with the client’s spiritual advisors or mentors who can help the client discover the areas of their life that have been left untapped, despite their desire to explore those areas. During spiritual integration, the professional may also work with their spiritual mentors to teach the client spiritual skills that will strengthen their spiritual foundation.

The spiritual integration that is carried out by psychotherapists is one way that many people have found healing in their own lives. This type of spiritual therapy is not only based upon the understanding of Eastern religious traditions but is also based upon the methods used in other cultures around the world. While there is no evidence to suggest that spiritualism was invented to heal the physical body, it is widely accepted as one of the healing techniques used by ancient tribes. Today spiritualism continues to grow in popularity among people who are interested in finding alternative treatments for common illnesses and addictions. If you feel that you or a loved one is suffering from addiction, depression, schizophrenia or other difficult conditions, consider seeking treatment through spiritualism.